WALKING - BENEFITS : Walking Tips : making shape of 8
This is a simple set of activities that
you can do it yourself without much supervision or guidance. These activities
can transform your daily life experience in such a way that you will begin to
realize the magic in yourself. Come out
and try these to enjoy the “magic”. Don’t forget to share with us the
experience in the process.
The Famous 8 (Also called as “F8″) Walk
Technique
Highlights
This does not need any special preparation or exercise equipment.
It is highly beneficial when done on an empty stomach early in the morning before breakfast.
This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)
This does not need any special preparation or exercise equipment.
It is highly beneficial when done on an empty stomach early in the morning before breakfast.
This is an ancient yogic fitness regime which was secretly guarded for centuries by Rishis (Saints / Sages)
Benefits
It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more..
It is recommended to do the practice everyday for at least 21 days to get the said benefits.
It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more..
It is recommended to do the practice everyday for at least 21 days to get the said benefits.
Duration & Timing of practice.
It is beneficial if the F8 exercise is
done for 15 minutes daily before breakfast on an empty stomach.
It is recommended to do this for about
15 minutes between 5am – 6am ( or ) 5pm – 6pm everyday for at least 21 days
continuously for achieving the desired benefits.
Who can do it
Any adult person between the ages of 18 and 75.
Any adult person between the ages of 18 and 75.
How to do:
Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South.
Start at the position marked as “1″ in the below picture and follow the “8″ pattern
Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
One complete round is generally counted when you come back to the start position (“1″)
When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy
Mark an Eight (“8″) shaped pattern on the floor with 6 feet width and 8-12 feet in length North to South.
Start at the position marked as “1″ in the below picture and follow the “8″ pattern
Proceed from start position (“1″) and continue in the sequence 2, 3, 4, 5 and return to 1
One complete round is generally counted when you come back to the start position (“1″)
When you walk, observe your breath and go with the flow – Don’t walk too fast or too sloppy
Wish you all
the best for a healthy and active life.
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